Benefits of working with the breath
Improve concentration
Enhance sleep quality
Integrate unprocessed emotions
Manage stress and panic
Improve your posture
Alleviate breathlessness
Connect with your body
Improve endurance
Correct dysfunctional breathing patterns
Enhance nervous system regulation
Improve oxygen exchange and circulation
Connect to your resilience
Integrate the breath in your physical activities
Achieve a greater sense of clarity and peace
About
I remembered breathwork, and through it, I am remembering and re-membering myself. The breath has always been of primary importance for me. My yoga and martial arts practices certainly refined my awareness of it, but the magical practice of breathwork itself is something else. For me, there is no going back!
As a holistic, somatic ritual, it has been guiding me through life and all its challenges, including anxiety and panic attacks.
I am a trauma informed practitioner, trained with Susie Smith @ Intuitive Breathwork. My work is sensitive, intuitive and holistic.
I would be honoured to work with you. To witness, help release and integrate. To help you ground deeply and expand from your roots. To remember, to come back to your true self.
Offerings
Conscious Connected Breathwork 1:1 Sessions
A holistic, deeply somatic practice for the wellbeing of body, mind and spirit
Client Love
'Yana is an experienced and attentive practitioner, who brings a safe and harmonious energy to the whole process. The breathwork session I had with her helped me release stress and recharged my body after a draining period. I felt calm, re-centered and energised after the session. I couldn't recommend it enough!'
Mathilde
'I loved my breathwork session with Yana. She made me feel welcome and relaxed as soon as I arrived, and explained how everything would work. During the session I laughed, I felt connected and I properly relaxed. At the end I felt like I had been flying! Would definitely recommend.'
Tim
