Fire, Inner Knowing and Transformation - 1 August 2026
In this workshop, we’ll use functional breathing to ground your system, soften tension, and bring you back into your body with clarity. You will learn breathing practices which you can use daily to restore functional breathing.
Then we’ll open into a guided conscious connected breathwork session, letting the breath spark insight, melt old layers, and awaken that deep inner knowing that lives beneath the external noise.
This is fire as transformation, not overwhelm. Fire as truth. Fire as the quiet strength that rises when you finally exhale and let yourself be seen.
Expect a session that’s spacious, energising, and deeply restorative. A place to reset, release, and remember who you are at your centre.
A collaboration with @ diana_d_p_
The Details
Date: Saturday 1 August 2026
Location: Globe House, The Tanneries, Crucifix Ln, London SE1 3XL
Time: 2-4 pm
Investment: £45. Concessions available.
Props: Please bring a pillow and your water bottle.
Functional Foundations, Expansive Breath - 6 June 2026
In June, we’ll work with both functional breathing and conscious connected breathwork.
Functional breathing will help regulate and steady your system. It includes nasal, diaphragmatic breathing, helping to balance our physiology and create a calmer baseline. From there, we’ll move into conscious connected breathwork to open, soften, and release what’s been accumulating through the first half of the year. It’s a powerful combination for this rising‑energy season.
Think of this as a mid‑season reset - a chance to balance and ground before the Solstice peak, reconnect with your breath, and create space for whatever summer is bringing. Whether you’re returning to the practice or joining for the first time, this workshop is designed to meet you exactly where you are.
Date: Saturday 6 June 2026
Location: Mycenae House, SE3 7SE
Time: 2-4 pm
Investment: £35. Concessions available.
Booking: Drop me a line to book.
Props: Please bring a yoga mat, blanket, pillow and your water bottle.
