Functional Foundations, Expansive Breath - 6 June 2026

In June, we’ll work with both functional breathing and conscious connected breathwork.
Functional breathing will help regulate and steady your system. It includes nasal, diaphragmatic breathing, helping to balance our physiology and create a calmer baseline. From there, we’ll move into conscious connected breathwork to open, soften, and release what’s been accumulating through the first half of the year. It’s a powerful combination for this rising‑energy season.

Think of this as a mid‑season reset - a chance to balance and ground before the Solstice peak, reconnect with your breath, and create space for whatever summer is bringing. Whether you’re returning to the practice or joining for the first time, this workshop is designed to meet you exactly where you are.

Date: Saturday 6 June 2026

Location: Mycenae House, SE3 7SE

Time: 2-4 pm

Investment: £35. Concessions available. 

Booking: Drop me a line to book.

Props: Please bring a yoga mat, blanket, pillow and your water bottle.